A Protocol

(always a work in progress)


A mix (powdered, in capsules). The focus here is shikimic acid, and the ACE-2 receptors.

  • Black Cumin seed
  • Fenugreek seed
  • Dandelion root
  • Fennel seed
  • Star Anise
  • Pine Needles

A good tea for the immune system

  • Fennel seeds
  • Peppercorns
  • Fenugreek
  • Cloves

Other supplements

  • Dr Isaac Golden’s Homeopathics – email him at homstudy@bigpond.com
  • TRS link
  • Astragalus link
  • Vitamin D3
  • Zinc
  • Fulvic acid ebay
  • Shilajit ebay


  • Leafy greens, as much as possible
  • Tuna
  • Sardines
  • Butter
  • Leeks
  • Onions (especially red) (for the quercetin) link
  • Some cheeses – (for the menaquinone) Dutch Gouda, Edam, Maasdam. Also French camembert. link
  • Green tea (incl. Macha)
  • Cocoa
  • Capers (Quercetin)
  • Asparagus (Quercetin)
  • Apples (Quercetin)
  • Red wine (Quercetin)
  • Sauerkraut (for the menaquinone – aka Vitamin K2)
  • Oils – Coconut, olive, macadamia, walnut, sesame are all fine.
  • Anything to do with dandelion leaf or root – e.g. dandelion tea, coffee, etc. (works against Graphene Oxide)
  • Buckwheat (good for your gut bugs)
  • Any citrus fruit
  • Tahini (Zinc)

Dr Carrie Madej’s Covid vax detox bath:

  • 1-2 cups bicarb
  • 1-2 cups epsom salts
  • 1/2-1 cup bentonite clay
  • 1 cup borax.
  • 20 mins hot as you can tolerate. Scrub skin.

Things to avoid

  • Refined oils (the issue here is the Omega 6 component) – Canola, Sunflower, ‘Vegetable’ oils.
  • All junk and fast food
  • Sugar
  • ABC news

Good habits to get into

  • Chew fennel seeds (for the Shikimic acid)
  • A drink – Get some grapefruit and lemons, and cut them up. Put them in a pot of water, and simmer it for a couple of hours. Use a lid. The liquid will evaporate, so you will need to top it up during the boiling. No, it doesn’t make ‘hydroxychloroquine’, as some people claim, but it does make a brew that contains compounds that act like quinine. That’s a good thing. Strain the liquid, bottle it and refrigerate. Drink at your leisure, I imagine it would go nicely with vodka.
  • A tea made with star anise and fennel seeds. For a Shikimic acid hit.
  • Homework: look for a pine tree in your area. There could well be one in a park or a public reserve.
  • Homework: learn your weeds. Learn to recognise dandelion and plantain, for example. Forget what KFC and MacDonalds look like.


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